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June 1, 2004
Question
I have these energies (spirits) around me. I feel like they come and sit on my head. I can push them away most of the time with meditation, but when I'm not well they get the best of me. What can I do to stop this?
Answer
Since you can recognize these energies, you need to work toward releasing them instead of just pushing them away. Do not let it be enough to just push them away. You must be firm with yourself and try to develop a strong, deep intention for them to leave. You already know on some level that you are in charge of your own energy, and they need not be there. You may wish to explore what they mean to you, when they arrived, etc. Then, work to create your own visualizations (surrounding yourself with white light, etc.) to work through this issue. Whatever you do, do not play with this type of energy since it can be very draining to you. There is nothing to fear, however. Just be determined and calm and they can leave permanently.
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